How To Use Micronized Creatine Powder?

Does creatine monohydrate damage the kidneys?

Whether it is short-term or long-term use of creatine monohydrate, as long as it is within the normal range (less than 20 grams), it will not cause any harm to the body. Try to exceed 60% as much as possible, but they are all metabolized by the kidneys and will not have a great impact on the kidneys, so creatine monohydrate will not cause damage to the kidneys.

Can creatine monohydrate be taken with other foods?

OK. Creatine monohydrates can be taken with water, milk, fruit juice, protein drinks, etc. It can also be combined with carbohydrates for better results. At the same time, creatine requires a lot of hydration and needs a lot of water after taking it.

Can I take creatine monohydrate during a fat loss?

Creatine monohydrate works by helping to accelerate muscle growth, so taking it during weight loss will not cause any side effects. Another major role of creatine monohydrate is to maintain body shape and prevent muscle damage while losing weight.

Creatine is divided into creatine monohydrate, creatine hydrochloride, complex creatine, etc. What is the difference between them?

1. Creatine monohydrate: Creatine monohydrate powder is pure creatine, and it has also become traditional creatine. When using it, it needs to go through three stages: "impact period", "water storage period" and "stopping period";

2. Creatine hydrochloride: The main difference between creatine hydrochloride and creatine monohydrate lies in the process, without considering three stages, it is more convenient to use, and the effect and price are more expensive;

3. Compound creatine: The strengthening effect of compound creatine is stronger, which is better than traditional creatine and creatine hydrochloride, and the price is higher.

Where can I buy creatine monohydrate powder?

Shaanxi Hongda Phytochemistry Co., Ltd. is a high-quality creatine Best Micronized Creatine Monohydrate Powder supplier. It has been engaged in the export of plant extracts for 20 years. It has 500 acres of plant planting bases, and the planting bases in cooperation with universities can reach about 3,000 acres. There are large plant extract workshops and technical research and development teams that produce 100% pure natural creatine monohydrate powder. The price is the lowest price in the factory, and the quality of production meets international standards. Welcome to inquire!