Chia seeds powder contain a-linolenic acid, a short-chain Omega-3 fatty acid that is necessary for the human body. This fat has been found to be a healthy dietary supplement, but this type of fatty acid cannot be synthesized by the human body and can only be obtained from the diet or It can be obtained from nutritional supplements. Compared with fish oil, the content of omega-3 fatty acids in chia seeds is higher, which is a good way to obtain omega-3 fatty acids.
Chia seeds contain up to 30%-40% of the human body's rich dietary fiber, which is 12 times the content of whole wheat bran. Generally speaking, it is recommended to consume 25 grams of dietary fiber per day. The role of dietary fiber in weight loss is to help control your appetite, making you feel full for longer and eat less
Chia seeds will absorb more than 10 times their own volume of water, increasing the feeling of fullness.
Chia seeds powder are rich in high-quality protein and 18 of the 20 essential amino acids, which are rare in the plant kingdom.
The protein contained in chia seeds is an important source of healthy fat. For people who do not eat meat, it is difficult to obtain enough protein from plant foods, and chia seeds can serve as a good supplement.
Chia seeds powder are rich in trace elements such as calcium, phosphorus, potassium, manganese, magnesium, iron and copper. In our cognition, milk is a better calcium supplement food. However, compared with 100g of milk, chia seeds contain 6 times the calcium, 11 times the phosphorus, and 4 times the potassium of milk. Chia seeds are also an excellent source of vitamin B.
Richer than many cereals and oats.
